Restore Your Gut Health
Your body, from your gut to the surface of your skin, is home to trillions of microbes – AKA, your microbiome, the bacteria that calls you home. In our modern society of antibacterial everything, we...
View ArticleChamomile: herbal medicine of the past and future
Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of Asteraceae/Compositae family and represented by two common varieties viz. German Chamomile (Chamomilla recutita)...
View ArticleGinger In All Forms
Ginger in all forms and sizes can be beneficial but the best form where it is packed with lots of powerful compounds is in your medicine cabinet! Besides being a tasty spice often used to enhance...
View ArticleThe Common Mallow (Malva sylvestris)
The protective effect of the common mallow (Malva sylvestris) decoction on renal damages in rats induced by ammonium metavanadate poisoning was evaluated. On the one hand, vanadium toxicity is...
View ArticleMarshmallow Root Is A Natural Herbal Supplement
Marshmallow root is a natural herbal supplement derived from the Althaea officinalis plant. This supplement is available over-the-counter in a variety of forms including tinctures, extracts, cough...
View ArticleMyrrh Essential Oil
Myrrh essential oil (Commiphora myrrha) has been used and revered for over 5,000 years. Even before the science confirmed it, the wise men knew of the healing properties, benefits, and uses of these...
View ArticlePapaya has nutritional, digestive and medicinal properties
Papaya tree bears many spherical or pear-shaped fruits clumped near its top end. They come in variety of sizes ranging from 6-20 inches in length and 4-12 inches in diameter. The average-sized papaya...
View ArticlePersimmon Is Rich in Nutrients and Vitamins
Persimmon is rich in nutrients and vitamins with an ideal composition of minerals, phytonutrient and has a complete protein profile. It is low in fats and has moderate quantity of nutritional value....
View ArticleRose are Precious
Roses are precious. Other than its well-known benefits to the skin, it has been used in traditional Chinese herbal medicine to treat conditions influenced by female hormones, including menopause and...
View ArticleBlessed thistle – Cure for Loss of Appetite and Indigestion
Blessed thistle is a plant. People use the flowering tops, leaves, and upper stems to make medicine. Blessed thistle was commonly used during the Middle Ages to treat the bubonic plague and as a tonic...
View ArticleMythical Guru Syndrome
I’ve been online promoting health and wellness for quite some time, and I can tell you I have seen about everything come about in the last 6 years. Guru’s in all shapes and forms promising you the gold...
View ArticleLiver Rejuvination Using Lemon Water
Facebook Share Twitter Share Google+ Share Today I will be discussing the overall flow of the liver and how a gentle detox of the liver using lemon can be beneficial to your overall health. If you...
View ArticleGlass Ceilings and why we should shatter them
Facebook Share Twitter Share Google+ Share In this episode, I go over why drastic changes are needed, why we need to wake up as individuals to see new meaning in changes, and what would happen if you...
View ArticleFree Coaching Friday 1 27 17
Facebook Share Twitter Share Google+ Share Free Coaching Friday, we discuss a question I get often about how to be consistent in your life and how to embrace the challenge head on. —————————————- Find...
View Article2 hand points to move energy in the hands
Facebook Share Twitter Share Google+ Share Energy in the hand is crucial and in this week’s video, I discuss 2 simple techniques to increase the energy in your hand the easy way. In qigong, we use the...
View ArticleLife can be gone in a flash
Today as I scrolled my newsfeed on Facebook I saw a notice from one of my pastors from ages past. His public note said, “To keep you in the loop I’d like to let you know I was diagnosed with stage 4...
View ArticleStagnation & Disease: Part 1 Hijacking
One of the biggest issues that cause disease in the body is that of stagnation. You see stagnation can occur in two ways in your life. It can go from macro to micro and also the inverse. That is why...
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Qigong Massage for depression
Qigong Massage and Depression Qigong is very beneficial for many aspects of health. One of the things I have often talked about is the ability for one to recognize where they are int he world and what...
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Stagnation & Disease: Part 2 Stagnation
Hello again friends, Today I would like to speak to you about stagnation and how it can be the unknown silent killer of your overall health. Consider your body is a liquid life form exchanging fluids...
View ArticleThinking Outside The Box: Free Coaching Friday 2/17/17
Facebook Share Twitter Share Google+ Share Thinking outside the box is a skill. One of the biggest factors often times. Today we talk about that and how you can shift your physiology to be better....
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